Welcome to My Keto Experience 101 Blog !

Hello! Welcome to My Keto Experience 101 Blog! After I got the shock of my life when I measured a 148/120 Blood Pressure reading last July 27! My life has changed and I become health conscious for the first time in my life! With this blog, I hope to be able to share my experience on why I chose Ketogenic Or Keto Diet to be my way of life and eating ways.

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Keto Friendly Jack's Baguio Restaurant

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Famous Jack's Rice Keto Style which consist of 1/4 Roast Chicken , Pork Adachi, Egg and Lots of Mixed Vegetables. They happily replaced my Rice with more Veggies! Yehey! At PHP 85, What can you ask for more? I mark Jack's Baguio Restaurant in Baguio City as Keto Friendly Restaurant worth visiting! #ketodiet #ketolunch #jacksrestaurant
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6th Month Blood Chemistry Results

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Kung Hei Huat Chay! Happy Chinese New Year means Good Luck , Health and Prosperity for all of us and It coincides with my 6th month Blood Chemistry Test this morning and Im very happy with the results. All my highs last time drop even further despite the fact that my total cholesterol and LDL is still a bit high but improving after i reduce my animal fats back to my first 2 month's intake. I need to further experiment more on my High fiber intake of Romaine Lettuce as well as Psyllium Husk daily intake fir another 2 months to see if it further improves. #ketodiet
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8th Month Blood Chemistry Result

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Last April 27, I got to had my blood tested again for my 8th month reading and the results IMHO was anticipated. During my 7th to 8th month into Keto. I played around by consuming some regular junk foods like chips, cracker nuts into my diet to see how much it will affect my triglycerides and fatty liver. I also take daily Psyllium Husk before going to bed to see if it will further lower my total cholesterol and LDL levels. Although I'm not that concern on my current total cholesterol and LDL level. My target level for.total cholesterol is between 200-250 is my goal. From the results above. My triglycerides increased from 98 to 121 and glucose also increased from 94 to 101. My HDL continue to increase from 79 to 85. LDL decreased from 190 to 160 while total cholesterol also decreased from 286 to 270. Although glucose level did increased during the last 2 months. My HB1AC remains the same at 5.7 meaning the increase in glucose might must be temporary only due to my recebt intake o
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