Welcome to My Keto Experience 101 Blog !

Hello! Welcome to My Keto Experience 101 Blog! After I got the shock of my life when I measured a 148/120 Blood Pressure reading last July 27! My life has changed and I become health conscious for the first time in my life! With this blog, I hope to be able to share my experience on why I chose Ketogenic Or Keto Diet to be my way of life and eating ways.

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Keto Friendly Jack's Baguio Restaurant

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Famous Jack's Rice Keto Style which consist of 1/4 Roast Chicken , Pork Adachi, Egg and Lots of Mixed Vegetables. They happily replaced my Rice with more Veggies! Yehey! At PHP 85, What can you ask for more? I mark Jack's Baguio Restaurant in Baguio City as Keto Friendly Restaurant worth visiting! #ketodiet #ketolunch #jacksrestaurant
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Delicious Chicken Wings !!!

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Got to visit Coffee Habit in Remegio Street as my car is being washed. They offer unlimited Chicken Wings for PHP295 and includes also unli ice tea and rice. Of course, I didn't eat the rice and ice tea but drink unli water instead. Mix flavors of Spicy Buffalo, Garlic Parmesan, Barbecue, Salted Egg, Susacha and Coffee are available but we opted to test Spicy Buffalo, Barbecue and Garlic Permasan only. The Spicy Buffalo is very spicy and not recommended for thise weak at spicy foods. I like the Garlic Parmesan and followed by Spicy Buffalo then Barbecue. I can say the price is worth it. Highly recommend it to our members. #ketodiet #ketolunch
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6th Month Blood Chemistry Results

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Kung Hei Huat Chay! Happy Chinese New Year means Good Luck , Health and Prosperity for all of us and It coincides with my 6th month Blood Chemistry Test this morning and Im very happy with the results. All my highs last time drop even further despite the fact that my total cholesterol and LDL is still a bit high but improving after i reduce my animal fats back to my first 2 month's intake. I need to further experiment more on my High fiber intake of Romaine Lettuce as well as Psyllium Husk daily intake fir another 2 months to see if it further improves. #ketodiet
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