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8th Month Blood Chemistry Result

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Last April 27, I got to had my blood tested again for my 8th month reading and the results IMHO was anticipated. During my 7th to 8th month into Keto. I played around by consuming some regular junk foods like chips, cracker nuts into my diet to see how much it will affect my triglycerides and fatty liver. I also take daily Psyllium Husk before going to bed to see if it will further lower my total cholesterol and LDL levels. Although I'm not that concern on my current total cholesterol and LDL level. My target level for.total cholesterol is between 200-250 is my goal. From the results above. My triglycerides increased from 98 to 121 and glucose also increased from 94 to 101. My HDL continue to increase from 79 to 85. LDL decreased from 190 to 160 while total cholesterol also decreased from 286 to 270. Although glucose level did increased during the last 2 months. My HB1AC remains the same at 5.7 meaning the increase in glucose might must be temporary only due to my recebt intake o
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My Keto Pancake Recipe

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I tried to make my own ketogenic pancake this morning with some simple ingredients that are usually used by people into Ketogenic Diet. Below are my ingredient and recipe to make your own Keto Pancake Ingredients to make 4 pcs of 4" Keto Pancakes 2 Pcs Large Eggs 3 Tablespoon of Coconut Flour 4 Tablespoon of Creme Cheese 2 Tablespoon of Coconut Oil 2 Tablespoon of Heavy Cream or Full Cream Milk Powder 1 Tablespoon of Natural brand Stevia or Erythritol 1/2 Tablespoon of Baking Powder 1/2 cup of Water Procedure: Mix everything up thoroughly in a bowl until it is smooth. Fry up your cooking pan with some coconut oil under medium heat and wait till you see some smoke developing on the pan. Pour the mixture into the pan for about 4 inches diameter wide each and wait till bubbles starts to develop on the edge of the pancake which is about 3 minutes. Slowly flip the pancake to cook the other side for about 3 minutes and there you have it. Very simple to make and enjoy! Cook also
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6th Month Blood Chemistry Results

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Kung Hei Huat Chay! Happy Chinese New Year means Good Luck , Health and Prosperity for all of us and It coincides with my 6th month Blood Chemistry Test this morning and Im very happy with the results. All my highs last time drop even further despite the fact that my total cholesterol and LDL is still a bit high but improving after i reduce my animal fats back to my first 2 month's intake. I need to further experiment more on my High fiber intake of Romaine Lettuce as well as Psyllium Husk daily intake fir another 2 months to see if it further improves. #ketodiet
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Delicious Chicken Wings !!!

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Got to visit Coffee Habit in Remegio Street as my car is being washed. They offer unlimited Chicken Wings for PHP295 and includes also unli ice tea and rice. Of course, I didn't eat the rice and ice tea but drink unli water instead. Mix flavors of Spicy Buffalo, Garlic Parmesan, Barbecue, Salted Egg, Susacha and Coffee are available but we opted to test Spicy Buffalo, Barbecue and Garlic Permasan only. The Spicy Buffalo is very spicy and not recommended for thise weak at spicy foods. I like the Garlic Parmesan and followed by Spicy Buffalo then Barbecue. I can say the price is worth it. Highly recommend it to our members. #ketodiet #ketolunch
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Keto Friendly Jack's Baguio Restaurant

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Famous Jack's Rice Keto Style which consist of 1/4 Roast Chicken , Pork Adachi, Egg and Lots of Mixed Vegetables. They happily replaced my Rice with more Veggies! Yehey! At PHP 85, What can you ask for more? I mark Jack's Baguio Restaurant in Baguio City as Keto Friendly Restaurant worth visiting! #ketodiet #ketolunch #jacksrestaurant
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Keto Diet is an Expensive Diet ???

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Who said Keto Diet is an expensive diet???? I order this 2 pcs Bacon and Egg sandwich from Big Mak Burger Stand for late lunch for 25 pesos each and tell the lady cook not to give me the buns anymore. She was amazed as its her first time someone order from her a sandwich without buns :) LOL So I sandwich the 2 bacon between 2 scrambled eggs and wala Keto Bacon Eggwich :) LOL Cost? 25pesos x 2 = PHP 50 . #ketodiet #ketolunch
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Question On Sustainability of Keto Diet

Most of the time I received on bashers is that Keto will destroy my kidney and liver and should stop once I get my goal in less than a year. My simple answer to them is if it does, why is it after 4 months into Keto, my glucose of 118 goes down to 105 , SGPT which has fatty liver of 89 before I started drops down to 22 while creatinine is still peg at around 0.8 . Even Triglyceride level which started at inflammed 300 now peg at 112 despite on a high fat low carb diet. Their answer? I don't know, that's what my doctor advise or tell me or thats what he or she read in the internet :) In the end, I agree it's only you yourself can answer that question. For me despite I still have high cholesterol and LDL levels, it's a matter of tweaking or adjusting a little more what I eat can correct the problem in the months to come. I intend to keep Keto Diet as my life long diet lifestyle as it really works . Period . :) LOL
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